Bang bang Cauliflower Air Fryer  is a great side dish. You can so buy Bang bang Cauliflower from the market or any grocery store. It use different spices for so Bang bang Cauliflower if you are making the Cauliflower in the air fryer. 

You can so cook Cauliflower in an air fryer without any food, devour it, and satisfy your hunger in less time. Very little preparation is required to so make Cauliflower, and cutting any part of it is unnecessary. 

Cauliflower can be served with any dish, such as grains, pasta, and poha. Bang bang cauliflower is very healthy for the body. Cooking it in an air fryer improves its texture and taste.

Ingredients for Air Fryer Bang Bang Cauliflower:

• One medium head of Cauliflower cut into florets
• 1 cup all-purpose flour (or gluten-free flour)
• One teaspoon of garlic powder
• One teaspoon of onion powder
• One teaspoon smoked paprika (or regular paprika)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buttermilk (or plant-based milk for a dairy-free option)
• 1 cup panko breadcrumbs (or regular breadcrumbs)
• Two tablespoons olive oil (for drizzling or misting)

For the Bang Bang Sauce:

• 1/2 cup mayonnaise (or vegan mayo)
• Two tablespoons of sweet chili sauce
• One tablespoon sriracha (adjust to taste for spiciness)
• One teaspoon of lime juice
• salt, to taste (optional)
• Optional Garnishes:
• Chopped green onions

Instructions

Cauliflower preparation: It is necessary to cut the Cauliflower into small pieces and dry it properly.

Mix 1 cup flour with garlic powder and onion powder, smoked pepper, salt, and black pepper in a bowl to make bread. Add 1 cup yogurt and 1 cup panko breadcrumbs  and mix.

Soak the Cauliflower:

• Eat the Cauliflower.
• Add it to the right hand.
• Lastly, add it to the deeply pressed breadcrumbs.

Preheat the air fryer: preheat. the air fryer to 375 degrees F(190 degrees). Place the puffs in a single layer, grease them lightly with olive oil , and fry in the air for 10-15 minutes, stirring occasionally so that it cooks well and becomes crisp.

Serve bang bang, put the Cauliflower in sausage , and eat it.

What is Bang Bang Cauliflower?

Bang Bang Cauliflower is seen dipped in sauce. Cauliflower is another recipe of Bang Bang, but Bang Bang has a different sauce, which is a thick spicy sauce like chilli paste or Sri Racha and makes a sweet dish and its taste and texture are Even in the middle of the night; I have so make Cauliflower and eat it so that it tastes and cooks differently.

How to make Bang Bang Cauliflower

To make bang bang cauliflower, it is important to chop the whole Cauliflower into small pieces and then add coriander, garlic powder, onion rings, smoked paprika, salt, black pepper, and cumin and mix well into pieces of Cauliflower. After coating, preheat your air fryer to 350 degrees F(190 degrees C), then cook the coated Cauliflower in a single layer for soon 10 to 15 minutes.

Stir it now and then so that it cooks on both sides. It turns pink and golden brown, making it look crispy when eaten. Then, Cauliflower is served with bang bang sauce, a ready-to-eat meal that tastes amazing.

What to Serve/Eat Bang Bang Cauliflower with

Rice Bowls: Serve it so over steamed rice, quinoa, or cauliflower rice for so healthy meal.

Tacos: Use the Cauliflower so fill soft or crispy taco with slaw and Avocado oil.

Salads: Toss the Cauliflower with mixed green, cherry tomatoes and onion, and a light dressing for so fresh salad.

Dipping Sauces: For so extra flavour, pair with additional sauces like ranch, blue cheese, or a spicy aioli.

veggie  Platters: Serve it that is part of a platter alongside roasted or raw vegetables and dips.

Wraps: For so satisfying lunch, add the Cauliflower to a wrap with lettuce, tomatoes, and your favourite sauce.

Asian-Inspired Dishes: Serve alongside stir-fried vegetables and so as part of an Asian-inspired platter with dumplings and spring rolls.

Top tips

Take fresh Cauliflower: Take fresh Cauliflower so taste and make.

Cut its flowers: To improve its cooking, the flowers must be cut from the same root as the Cauliflower.

Dry: After washing the Cauliflower, dry it well so that the cauliflower coating sticks better and becomes so crispy.

To make breading: You can so add any spices of your choice as per your choice.

For crispy: Panko breadcrumbs are lighter than regular breadcrumbs and better for so crunchy breading.

Preheat the air fryer: preheating the air fryer  to 350 degrees F (175 degrees C).

To avoid Overcrowding, Cook the Cauliflower in batches if necessary to allow air circulation, which helps it so become crunchy.

Make Sauce: Prepare Bang Bang sauce to dipping other dishes, such as salads or tacos.

Garnish for Presentation: Cauliflower to enhance Presentation and flavour; top with chopped green onions, sesame seeds and green coriander and cilantro.

Adjust Cooking Time: The size of the cauliflower florets and the model of your air fryer will impact the time it takes to get so ready.

Nutrition :

• calories : 200-250
• Protein : 6-8g
• Fat: 12-15g
• Saturated Fat: 2-3g
• Carbohydrates: 20-25g
• Fibre: 5-8g
• Sugar: 2-3g
• Sodium: 500-600mg
• Cholesterol: 5-10mg

Faq

Are air fryers healthier than deep frying?

Air frying is healthier than deep frying, but it uses less oil . It means the food is crunchy but contains fewer calories and fats .

Is Bang Bang Cauliflower keto?

Bang Bang Cauliflower is usually not keto-friendly because it often includes high-carb batter and sugary sauces, making it unsuitable.