Cooking Frozen Cod in Air Fryer is a delicious dinner , healthy, and straightforward. It takes less than 30 minutes to cook, and you can serve it with any side dish of your choice.
You can make this cooking frozen Cod in Air Fryer recipe whenever you need to make a quick dinner. I always keep frozen cod in my freezer and cook in the air fryer when required.
The protein in Cooking Frozen Cod in Air Fryer is a good source of vitamins and is also suitable for health. Excessive use of cod also improves eyesight because vitamin A is find in large quantities.
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Need to Ingredients
Frozen cod: This recipe is for unflavored frozen cod filets.
Olive oil: We add olive oil to the basket of our air fryer so that the cod does not stick to it and avoids drying out.
Dried parsley: We use so dried herbs to add flavor , as the herbs will burn if they are fresh.
Instruction for Cooking Frozen Cod in Air Fryer
- You can also straightforwardly make frozen cod.
- Firstly, heat the air fryer, brush the basket with olive oil, and place the frozen cod in the basket, spacing them apart.
- And then sprinkle olive oil and herbs on top.
- Then, cook the frozen cod in the air fryer for 10 minutes. With the help of tongs, turn the cod filets and cook them in the pan until they are cooked . And remember that the cod should turn white and flat, and use a meat thermometer to check when the meat reaches 145F.
Ingredients
- Frozen cod filets
- Olive oil
- Salt
- Black pepper
- Oregano
- Lemon
How to serve Cooking Frozen Cod
You can serve frozen cod with broccoli and roast vegetables , Potatoes or onion rings, crispy rice or cucumber chips, sweet potatoes fries, or sandwiches.
Note
- If you want herbs, you can also leave them out if you don’t wish to pulses.
- Use similar filets to cook frozen cod in the air fryer.
- Remember to sprinkle olive oil on the air fryer basket, as it prevents the cod from sticking.
- It would help if you did not cook frozen cod at high temperature; do not let it cook for too long.
- A meat thermometer ensures the cod is fully cook and the white meat can be peel so easily.
Why make Cooking Frozen Cod in Air Fryer
No thawing: Frozen cod does not need to be frozen.
Easy: Frozen cod can be made quickly and easily in the air fryer.
Add spices of your choice: If we talk about adding spices, we can make it tasty by adding everyday spices to the cod.
How to make Cooking Frozen Cod in Air Fryer?
- Firstly, preheat your air fryer to 400F, remove the frozen cod from the packaging, place it on a plate, pour olive oil, and rub it on the bottom.
- And then add salt, oregano, pepper, and herbs to the cod.
- When the air fryer is heat , place the cod in the basket and cook it at 380 F since for 8 minutes until the internal temperature reaches 145F.
- Then, serve it with fresh lemon.
How to store and reheat
Place the cooked frozen cod in an air -tight container and store it in the refrigerator for up to 4 days, in your freezer for up to 4 months, or in a plastic bag.
Heat the air fryer to 300F to reheat frozen cod and cook since for 6-7 minutes.
What is frozen cod?
Cod is a fish found in the North Atlantic Ocean. And it is a seafood known for its tasty gourd and fish. Its white meat contains a high amount of protein and low fat.
The benefit of Cooking Frozen Cod in Air Fryer
Health: Cod contains omega acids, moreover which reduce the threat of heart disease and lower blood pressure. The constituents found in cod help prevent heart disease.
Cancer prevention: Antioxidants are find in cod, which help destroy cancer.
Skin and health: Cod fish contains vitamins that help maintain so healthy skin and hair.
Other benefits: Cod fish is a good source of protein, is low in fat, and improves eyesight.
Nutrition
Calories: 788 kcal
Protein: 160g
Cholesterol:386mg
Potassium: 743mg
Vitamin A: 379 mg
Iron: 3mg
FAQ
How long does it take to cook frozen cod?
Frozen codfish should be cook in the air fryer for 12-15 minutes.
How to defrost frozen cod?
Frozen cod is defrost in the refrigerator since for 6-8 hours, or it can defrosted in the microwave for 30 seconds.
How to cook frozen cod in a pan?
Frozen cod is cook in a pan on a slow flame for 6 minutes.
What to do with Frozen Cod?
Frozen cod can be serve subsequently with many types of dishes, including salad, rice, and roast vegetables.
How long can you store frozen cod?
Frozen cod can be stored in the freezer for up to 8 months.
Marco Bianchi, a culinary virtuoso with a flair for innovation, has made a name for himself as a celebrated chef in the United States. Born with a passion for cooking, Marco’s culinary journey began in his early years, inspired by the diverse flavors and techniques he encountered.