Cooking Beetroot In The Air Fryer

Cooking beetroot in the  is a root vegetable and one of my favorite dishes. When it is cooked in an air fryer, its upper part becomes golden and crispy, and its inner part becomes sweet and tender. This is the best thing about it: It is cooked easily in an air fryer in minimum time. Beetroot is good for health because it fulfills blood deficiencies and strengthens the immune system.

You should include it as much as possible because cooking beetroot are nutrient-rich. There is a hindrance to past cooking beetroot. We put more and more vegetables , such as carrots and broccoli, in our air fryer. It is unnecessary, but our air fryer has become a favorite appliance in my kitchen and saves us time. Beetroot gets cooked in our air fryer in 20 minutes.

Ingredients for cooking beetroot 

Beetroot: Beetroot is a vegetable available in all seasons and tastes sweet and spicy. You can use a golden beetroot in place of a red beetroot.

Seasoning: All you need to cook beetroots is olive oil, pepper, and Salt.

How do you cook Cooking beetroot in the air fryer?

You carefully cut one beetroot into pieces, then add avocado oil and black pepper to the pieces. Take care that the beetroot does not spoil your food. To avoid this, wash your hands immediately.

Then, place your beetroots in the air fryer basket and cook them at 390°F for 18 minutes. If you have more beetroots, cook them in batches.

When your beetroot is roasted, remove it from the air fryer basket and serve it. Beetroots are so tasty that you can eat them as is or add cheese .

Ingredients

• 2 medium size beetroots
• Olive oil
• Salt
• Black pepper

Equipment

Air fryer

Bowl tongs

Instruction for Cooking beetroot in the air fryer

• Peel the beetroots well and cut them into slices, then place the beetroot pieces in a bowl and add salt, black pepper, and olive oil.
• Then preheat the air fryer to 400F.
• Then put the beet pieces in the air fryer basket, cook for 10 minutes, and turn it with tongs in between.

Storage Tips

Store an extra batch in the fridge in an air-tight container for 4-5 days.

Once the beetroots are loose, we recommend freezing them in a glass container. You can store them for up to 3 months.

Can I cook whole  Cooking beetroot in the air fryer?

You can make pure beetroots in the air fryer and save cutting time. You can always buy vegetables  of equal size so that the veggies get cooked as soon as you put the pure beet in the air fryer. Wash it with water, dry it with a paper towel, peel it, and keep it in the basket.

How to serve Cooking beetroot in the air fryer?

You can also make beetroot in the form of Angina, or you can make the same food in the form of a salad if you want a food that you will like this pair. You can also make beetroot with crispy chicken or orange chicken and enjoy it with crispy rice.

What is beetroot

Beetroot is a vegetable obtained from a beet plant. It is rich in nutrients and sweet and red in taste.

Why you will love beetroot recipe

Beetroot is very easy to cook beetroot in an air fryer and is also healthy. With only three ingredients, it can be made in an air fryer, and it tastes very tasty because it can fulfill blood deficiency. Beetroot is easily available in every season. You can also make juice and drink it, which will be better for your health if you have it at home. I am a gardener; you can also grow this vegetable.

The benefit of Cooking beetroot in the air fryer

Beetroot is a poetic vegetable. It contains many types of beneficial jaggery.

Beetroot is rich in potassium, which helps reduce blood pressure. It also protects against heart disease because it contains fiber and antioxidants. Beetroot is also rich in nutrients and vitamins, which make the skin healthy and the hair strong.

Beetroot improves digestion, constipation, the amount of oxygen in the blood, and mental health. That is why we advise everyone to Include beetroot in their diet.

Nutrition

Calories: 57 kcal

Carbohydrates: 5g

Protein: 1g

Potassium: 200mg

fibre: 1g

Sugar: 3g

Iron: 1mg

Calcium: 10 mg

FAQ

How to Peel Beet Roots?

First, boil the beetroot, put it in cold water, and then peel the peel.

What are the benefits of beetroots?

Beets have many benefits. They help control blood pressure, strengthen the immune system, and keep the skin healthy.

How can beetroot be preserved?

To keep beetroots safe, always keep them dry and protected from sunlight.