Are you also one of those people who have hunger pangs in the middle of the night? If yes, then instantly go for a buffalo tofu air fryer. It is pretty healthy, just like tuna patties. Plus, the flavors contained in this appetizer are crispy enough as Sweet Potato Fries.
A person who loves fast food absolutely enjoys these tofu bites as French fries. You can cook it on two cooking mediums. The first one is a microwave oven, while the other is an air fryer cosori. But we personally prefer the use of air fryers for this cuisine.
As, you can cook it in an air fryer within 20 minutes. Meanwhile, the microwave oven consumes 45-50 minutes to prepare it. It is a meat-based dish like Korean Short Ribs . That increases its nutrition with 10 times more additional extracts.
Why do we prefer an air fryer for buffalo tofu?
There are two possibilities to make this dish. Among which, most people have used ovens to date. But did you know that an air fryer works twice than oven in a limited time? This gadget is the latest invention of William Maxson and Fred van der Weij.
We use Chefman 10 quart for cooking today’s recipe. As, it works more efficiently than others with premium features. According to our recent research, this branded equipment is often used in air fryer recipes pdf.
Plus, you don’t require any oil to make buffalo tofu in an air fryer. Meanwhile, the microwave oven demands a large amount of oil for baking the same cuisine. Get this tool if you want to get extremely delicious flavors like ninja air fryer burgers.
Nutrition gained by Buffalo tofu air fryer:
Before buying any dish, you must consider its nutritional value. That affects your health and development process. The air fryer buffalo tofu contains 118 kilo calories overall. Among which, there are 6 grams of carbohydrates. It improves your brain functions.
Further, there are 7 grams of proteins and fats. That helps to maintain your body weight. And even in case of injury, proteins recover your body speedily. Also, this tofu cuisine contains 158 mg of potassium. This factor removes the body’s waste cells.
The presence of 523 mg of sodium is best for acid-base balance. And transmits the blood in nerve impulses. Moreover, there is a mild amount of sugar and iron. That controls low blood pressure and provides oxygen to your muscles.
Ingredient list of air fryer buffalo tofu:
You have to be very careful while using the elements. Almost every ingredient is made by different brands. But only some of them are healthy. It often includes sauces, cheese variety and other spices. The required ingredients for buffalo bean curd are given below:
- Firstly, you need 1 pack of extra firm tofu. It is the mandatory component of whole dish. And also rich in calories. Its marinating process is much compulsory in the complete cooking procedure.
- Secondly, take 2 tablespoons of cornstarch. It is found in a powdered texture which provides an earthy sweet taste to meal. On the other hand, this component is a quick energy source in a human body.
- Thirdly, use ½ tablespoon of garlic powder. But if you have fresh garlic, just chop it very well. It is a natural booster element which has soft texture. That gives a mild buttery taste similar to cheese quesadilla.
- Fourthly, you must have ¼ tablespoon of onion powder. Its flavor is the unique combo of crisp and candid touch. Which gives a particular delight to diners. Meanwhile, it is perfect for improving bone health. And also works against your cancerous cells.
- Fifthly, add some kosher salt to it. Its measurement depends upon your taste. Like, some people prefer a high amount of salt. While some prefer light salt. We personally suggest a slight amount, like our recent tri-tips recipe.
- Sixthly, you should have ½ tablespoon of black pepper. Its flavor is hot with a nutty, peppery texture. That makes your crunch more flavorful. As well as, it is an excellent source of fast food digestion.
- After that, consume 1 ½ tablespoons of vegan butter. Doesn’t matter; it is in liquid or spray form. It not only gives a mild fruity flavor to your buffalo cubes but also proves helpful in sticking the marinated material.
- Then, you need 4 tablespoons of buffalo sauce in this recipe. Your dish is incomplete without this element. Its tangy flavor is pretty similar to vinegar. That tastes like a charming delight.
- Now, purchase a small pack of blue cheese. We have used this cheese in our recent sirloin tips. Its flavor is a bit funky with a salty impression. Plus, this element makes your bones and teeth stronger.
- Never forget to use 8 tablespoons of pranko breadcrumbs. It makes the crunch of tofu quite thick and fluffy. That is pretty similar to Emeril Lagasse. Also, these crumbs have no taste, but they make the dish light on your stomach.
- Lastly, add 2 tablespoons of rice flour. That ingredient is optional but vital in softening the buffalo cubes. It has a neutral flavor with high dietary fibre. In short, you can use this ingredient to improve the overall dish.
Seasoning Material for buffalo tofu!
The marinating is essential in 90% of meat-based recipes. Its seasoning process is almost same as air fryer beef ribs. But make sure to wash all the meat very well. Firstly, you need 2 large-sized glass bowls with a mixing spoon.
Now. take a bowl and use vegan butter in it. Place the bowl in oven for 20 seconds to melt the butter. Then, rotate the vessel in such a way that the melted butter is applied all over the bowl. After that, add salt and black pepper to container.
Further, use all the ingredients in a sequential manner. Like putting onion powder, chopped garlic, cornstarch and rice flour. After using all the components, blend them well with mixer.
Now, take another bowl and place the washed, firm buffalo cubes in it.
Then, pour all the seasoned material into those cubes as cube steaks. Sprinkle the buffalo sauce on it. Meanwhile, add blue cheese and start applying the mixture to buffalo pieces. Always remember that you have to rub the material on these pieces. And rubbing process is done beautifully by hand, not by brush or mixer.
Lastly, put the marinated buffalo tofu cubes in freezer for 10-12 hours.
Complete guide on air frying!
It is the actual phase of entire recipe. Before starting it, take the frozen seasoned buffalo cubes out of refrigerator. Again, put ½ tablespoon of olive oil on defrost material. And toss it properly. That every piece should be well-coated with oil.
Now, switch on your air fryer. And preheat it to 390ºF for 3 minutes. The air fryer we use in this recipe is party pizza. You can use anyone according to your budget range. After the preheating phase, change its temperature range to 375ºF. Also, set the time duration to 20 minutes on its display.
Now, remove the air fryer basket. Ans starts placing all the buffalo cubes in it one by one. Their setting must be horizontal from left to right. In the case of large-size air fryers, you can vertically set the ingredients.
After 10 minutes, flip the tofu cubes smoothly to cook its other side. Now, wait for further 10 minutes. Then you hear a ringtone. This sound indicates that your given time gets completed. Now, bring your air-fried cubes out of the gadget. And set in a casserole.
Your yummy fried buffalo tofu is ready now!
Read more about : Gourmia air fryer not working, tater tots recipe, air fryer pizza roll ups, all about resetting air fryer,
Conclusion:
A microwave oven and air fryer both are used to cook the buffalo tofu. But air fryer is the most advanced invention with extra features. That consumes just 20 minutes to make this recipe and require no oil.
Buffalo tofu is best for fast foodie people due to its extra spicy flavors. Often, it is used as a main course with New York and cheese chips. But it works as an appetizer if you want to eat only tofu pieces.
FAQS:
Why do chefs prefer butter in buffalo tofu instead of olive oil?
80% of chefs use vegan butter in this recipe. Doesn’t matter; it is in liquid or spray form. But you can also use oil if you want. The butter not only gives a mild fruity flavor to your buffalo cubes but also proves helpful in sticking the marinated material.
Which air fryer is best for cooking such recipes?
We use Chefman 10 quart for cooking today’s recipe. As, it works more efficiently than others with premium features. According to our recent research, this branded equipment is often used in air fryer recipes.
How can we enjoy the crunchy buffalo tofu cubes?
Buffalo tofu is best for fast foodie people due to its extra spicy flavors. Often, it is used as a main course with new york strip steak and cheese chips. But it works as an appetiser if you want to eat only tofu pieces.
Crunchy Buffalo Tofu Recipe
Ingredients
- 1 block 14 oz extra-firm tofu
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup vegetable oil for frying
- 1/2 cup buffalo sauce store-bought or homemade
- 2 tablespoons melted vegan butter optional
- Ranch or blue cheese dressing for dipping (optional)
- Celery sticks and carrot sticks for serving (optional)
Instructions
Step-by-Step Instructions:
Press the Tofu:
- Drain the tofu and wrap it in a clean kitchen towel or paper towels. Place a heavy object, such as a cast-iron skillet or a stack of plates, on top of the wrapped tofu to press out excess moisture. Let it press for 15-20 minutes.
Prepare the Coating:
- In a shallow dish, whisk together the all-purpose flour, garlic powder, smoked paprika, salt, and pepper until well combined. This will be the coating for the tofu.
Cut and Coat the Tofu:
- Once the tofu has been pressed, unwrap it and cut it into bite-sized cubes or strips.
- Dredge each tofu piece in the seasoned flour mixture, shaking off any excess.
Fry the Tofu:
- Heat the vegetable oil in a large skillet over medium-high heat.
- Once the oil is hot, carefully add the coated tofu pieces to the skillet in a single layer, making sure not to overcrowd the pan. You may need to fry the tofu in batches.
- Fry the tofu for 2-3 minutes on each side, or until golden brown and crispy. Use a spatula to flip the tofu pieces halfway through cooking.
Toss in Buffalo Sauce:
- In a separate bowl, combine the buffalo sauce with the melted vegan butter, if using. Stir until well combined.
- Once the tofu is crispy and golden brown, remove it from the skillet and transfer it to a large bowl.
- Pour the buffalo sauce mixture over the fried tofu and gently toss until the tofu is evenly coated in the sauce.
Serve Hot:
- Transfer the crunchy buffalo tofu to a serving platter.
- Serve hot, optionally with ranch or blue cheese dressing for dipping, and celery and carrot sticks on the side.
Notes
Tips:
- For extra crispy tofu, you can use a combination of flour and breadcrumbs in the coating mixture.
- Adjust the amount of buffalo sauce according to your desired level of spiciness. You can also mix in some hot sauce or cayenne pepper for an extra kick.
- Serve the crunchy buffalo tofu as an appetizer, snack, or as a protein-packed main course alongside rice, quinoa, or a salad.
Enjoy Your Crunchy Buffalo Tofu!
With its crispy texture and spicy buffalo sauce coating, this crunchy buffalo tofu is sure to become a favorite among vegetarians and meat-eaters alike. Whether served as an appetizer for game day or enjoyed as a flavorful main course, this dish is perfect for satisfying your cravings for bold and spicy flavors. So whip up a batch today and enjoy the deliciousness of crunchy buffalo tofu!
Marco Bianchi, a culinary virtuoso with a flair for innovation, has made a name for himself as a celebrated chef in the United States. Born with a passion for cooking, Marco’s culinary journey began in his early years, inspired by the diverse flavors and techniques he encountered.