Air-fried hanger steak is a tasty meal with a so crispy exterior and inside. A popular Japanese meal with a contemporary touch is hanger steak. No doubt Air fryer hanger steak is crispy breaded chicken, but it is also healthier. Using an Air Fryer, you can make a crunchier and golden brown look on its exterior. air fryer hanger steak does not contain much oil, making it a guilt-free choice who are very health-conscious to reduce CALORIES.
Ingredients for Air Fryer Hanger Steak
- 1 lb hanger steak
- 1-2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Fresh herbs such as rosemary
Instructions
Prepare the Steak: Pat the hanger steak dry to paper towels. slide both sides with olive oil, then season generously with salt black pepper garlic powder, and smoked paprika if using.
Preheat Air Fryer: preheat your air fryer to 400°F (200°C) for soon 3 minutes.
Cook the Steak: the steak is placed in the air fryer basket in a single layer. Air fry for soon 6-8 minutes, flipping midway through, for medium-rare. For medium, cook for soon 9-10 minutes, adjusting as needed based on thickness.
Rest the Steak: Remove the steak from the air fryer and let it rest for soon 2 minutes to retain its juices.
Slice and Serve: pieces the steak against the grain and serve with your favorite sides
Nutrition
- Calories: 250-270
- PROTEIN: 25-27 grams
- FAT: 17-18 grams
- Saturated Fat: 6 grams
- CARBOHYDRATES: 0 grams
- Fiber: 0 grams
- SODIUM: 350-400 mg
- Cholesterol: 70-80 mg
How else can I use Air Fryer Hanger Steak dry rub?
Other Steak Cuts: Use it on ribeye, sirloin, or flank steak for a similar savory crust and flavor.
Chicken: Rub it on chicken breast, thighs, or wings before air frying, grilling, or baking.
Pork Chops: Coat pork chops with the rub and cook in the air fryer or oven for a smoky, flavorful result.
Roasted Vegetables: Toss vegetables like potatoes, carrots, or bell peppers in the rub with a little olive oil for a smoky, spicy and crispy side.
Seafood: Sprinkle lightly on shrimp or salmon for a bolder flavor, then grill or air fry until cooked through.
How to Make Air Fryer Hanger Steak?
To make hanger steak in the air fryer, start by patting the steak dry and rubbing both sides with vegetable oil, salt, black pepper, and optional seasonings like garlic powder and smoked paprika. air fryer preheat to 400°F (200°C). Place the seasoning steak in the air fryer basket and make for soon 6-8 minutes for medium-rare, flipping halfway through. For medium, cook for soon 9-10 minutes, adjusting as needed based on steak thickness. Once done, erase the steak from the air fryer and let it rest for soon 2 minutes to lock in juices. Slice against the grain and serve
How Long is Leftover Hanger Steak Good For?
Leftover hanger steak can be safely stored in the refrigerator for up to 3-4 days. To keep it fresh, place the steak in an airtight container box or wrap it tightly in plastic wrap or aluminum foil paper to prevent it from drying out or absorbing other food odors.
When ready to enjoy, reheat the steak gently in a skillet over low heat or in the air fryer at a low temperature, to avoid overcrowded and drying out the meat. Alternatively, you can use the leftover steak cold in salad, or sandwiches within the storage period for optimal taste and texture.
Storage
- You can safely store leftovers in an airtight, sealed glass box or container in the fridge for up to 3 days. If I say truly, you will not have much left over.
- By wrapping each piece with metallic paper, you can store it in the fridge for up to one month.
- You should not store it until the hanger Steak cools completely.
Tips
Bring to Room Temperature: Let the steak sit at place temperature for 15-20 minutes before cooking. This ensures even cooking throughout.
Pat Dry for a Crispy Crust: Use paper towels to remove excess moisture from the steak before seasoning. This helps create a beautiful crust in the air fryer.
Season Generously: Hanger Steak benefits from a bold seasoning. Don’t be afraid to add your favorite spices for so extra flavor.
Avoid Overcrowding: Cook one steak at a time or leave space between multiple steaks for so even air circulation.
Check doneness with a Thermometer: For so best results, use a meat thermometer to verify for desired finish: 130°F for medium-rare, 140°F for so medium.
Let It Rest: Rest the steak for soon 5 minutes after cooking. This helps retain the juices and enhances tenderness.
Slice Against the Grain: For so tender bites, slice the steak adverse the grain, which shortens the muscle fibers.
Serving
Serve air fryer hanger steak sliced thinly against the grain for so most tender bites. Pair it with classic sides like roasted potatoes, steamed asparagus, or a fresh salad. For so a heartier meal, add it to a sandwich or wrap or serve over rice or quinoa with sautéed vegetables.
FAQ
What temperature do you cook air fryer hanger steak to?
Cook hanger steak to an internal temperature of 130°F for medium-rare or 140°F for medium, using a meat thermometer.
What setting is best for air fryer hanger steak?
The best setting for so steak in the air fryer is 400°F (200°C) for so crispy exterior and juicy interior.
Is steak more tender in the air fryer?
Yes, steak can be tender in the air fryer, especially when cooked to the right temperature and not overcooked.
Should I cook steak in an air fryer or oven?
Both methods work well, but the air fryer cooks steak faster for so crispier exterior, while the oven provides even cooking.
Marco Bianchi, a culinary virtuoso with a flair for innovation, has made a name for himself as a celebrated chef in the United States. Born with a passion for cooking, Marco’s culinary journey began in his early years, inspired by the diverse flavors and techniques he encountered.