Frozen sweet potato fries in the air fryer are a delicious and healthier alternative to regular fries, and cooking them in an air fryer takes their crispiness to the next level. The air fryer uses hot air circulation to create perfectly so crispy fries without excess oil, giving you a satisfying crunch with a soft interior. cubed sweet potatoes are also rich in vitamins, fibre, and antioxidants, making them more nutritious.
You can make it for any party and eat it. It is a very easy-to-prepare snack. It contains a high amount of dietary fibre, and apart from being tasty, it is also a good snack for health.
Ingredients
- frozen sweet potato fries from one bag
- cooking spray (optional for extra crispiness)
- Salt, to taste
- Optional seasonings (e.g., paprika, garlic powder, black pepper)
- honey
- BBQ sauce
Instructions for Frozen Sweet Potato Fries in an Air Fryer:
Preheat the air fryer: Set your air fryer to 395 degrees F (175 degrees C) and preheat it for approximately 4-5 minutes.
To prepare the fries, Remove the sweet potato fries from the bag and drizzle them with olive oil if you want them to be crispier.
Season: Sprinkle salt and your favourite spices (such as red capsicum or garlic powder) over the fries and stir gently to mix.
How to place it in the air fryer: If you are planning to make so more than one item, place the Sweet Potato Fries air fryer on one of the trays of the air fryer basket.
Cook: Place the fries in the air fryer for 10-15 minutes, shaking the basket frequently to ensure they become golden and crunchy.
Check the cooking time: If necessary, cook them for soon 3-5 more minutes and keep an eye on them to ensure they are cooked properly.
Serve Sweet potatoes. Remove them from the air fryer, let them cool, and enjoy them with your favourite sauce. These taste amazing.
Nutritional Information:
- calories : 130-160 kcal
- Total Fat: 4-6g
- Saturated Fat: 0.5-1g
- Sodium: 150-350mg
- Total Carbohydrates: 22-28g
- Dietary Fiber: 3-4g
- Sugars: 5-8g (naturally occurring)
- Protein: 1-2g
Why I Love Frozen sweet potato Fries in the air fryer
I love cooking frozen sweet potato fries in the air fryer because it’s quick, easy, and delivers perfectly crispy results every time. Unlike deep-frying, the air fryer requires little to no oil, making the fries a healthier option without sacrificing flavour or texture.
Instead of the oven , these sweet potatoes can be prepared in less time in the air fryer, making them a great side dish. You can so make it and eat it at any time. This is a great dish for breakfast and dinner, which is mouth-watering crispy and nowadays, it has become very easy to make in the air fryer. This is a dish that children like very much.
Can I cook Frozen Sweet Potato Fries in the Air Fryer?
You can make it like this in an air fryer:
- The air fryer Preheat to 360°F (150°C).
- Spread the fries in a single coat in the basket to ensure even cooking.
- Lightly spray with oil for so extra crispiness, if desired.
- Make the fries for soon 10-15 minutes, shaking the basket halfway through for uniform browning.
Keep an eye on them in the last few minutes to avoid overcooking. For added flavour, sprinkle with your favourite seasoning, garlic powder, paprika, or sea salt before serving. Enjoy your so crunchy golden fries as a side dish or snack.
Sweet Potato fry dipping sauce
A tasty dipping sauce for sweet potato fries can be made with tangy and sweet flavours. Mix ½ cup of mayonnaise with one tablespoon of ketchup, one teaspoon of Dijon mustard, and one teaspoon of apple cider vinegar. And 1/2 teaspoon honey or maple syrup to increase sweetness. For such an extra flavour, sprinkle a pinch of paprika, garlic flavour powder, black paper, and a dash of cayenne for mild heat. Stir everything together until smooth. This creamy, sweet, and slightly spicy sauce pairs perfectly with the natural sweetness of the fries.
Tips
Preheat the air fryer: To make food fast, always heat your air fryer for soon 4-5 minutes.
Cooking in a single layer: Place all the sweet potatoes in the air fryer in a single coat so that they cook properly and prepare crispy bunkers.
Use cooking spray: Lightly spray the shrimp for so crispness and a golden brown finish.
Flip Halfway: After making food, put it on the beach and saw that it was cooked and had turned brown.
Start baking: To stop baking too much, we should see within a few minutes that it has turned golden and so brown.
Turn serve: You can eat it immediately and enjoy the recipe.
FAQ
Do you have to heat the air fryer?
preheating the air fryer isn’t always necessary, but it helps ensure even cooking and so crispier results, especially for fries.
Do I need to thaw Frozen sweet potato fries in the before air frying?
No, you don’t need to thaw frozen fries before air frying. Cook them straight from frozen for crispier results.
Why the range of making times?
Cooking times vary due to air fryer models, fry thickness, and desired crispiness. Always check fries halfway to avoid overcooking.
Do I need spray oil?
Using spray oil is optional but helps achieve extra crispiness and prevents fries from sticking to the air fryer basket.
Marco Bianchi, a culinary virtuoso with a flair for innovation, has made a name for himself as a celebrated chef in the United States. Born with a passion for cooking, Marco’s culinary journey began in his early years, inspired by the diverse flavors and techniques he encountered.